Sablefishsmoked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 54 mg18%
Sodium 627 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 43 mg3%
Iron 1.4 mg8%
Potassium 401 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 257 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 20 g | |
| Saturated fat | 3.6 g | 18% | 4.2 g | |
| Monounsaturated fat | 9 g | 11 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 104 mcg | 12% | 122 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 4.5 mg | 28% | 5.3 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 17 mcg | 4% | 20 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 2 mcg | |
| Pantothenic acid (B5) | 0.84 mg | 17% | 0.99 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 50 mg | |
| Iron | 1.4 mg | 8% | 1.7 mg | |
| Magnesium | 63 mg | 15% | 74 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 401 mg | 9% | 471 mg | |
| Sodium | 627 mg | 27% | 737 mg | |
| Zinc | 0.37 mg | 3% | 0.43 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 43 mcg | 78% | 50 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.76 g | 0.89 g | ||
| Omega-3 DHA | 0.8 g | 0.95 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sablefish
Nutritionally similar foods
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
- Scallopcooked, breaded and fried184 kcal per 3 ozRich in Vitamin B12
- Sharkcooked, batter-dipped and fried194 kcal per 3 ozRich in Selenium
- Tuna salad 159 kcal per 3 ozRich in Selenium
- HerringAtlantic, pickled223 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.