Scallopcooked, breaded and fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 46 mg15%
Sodium 395 mg17%
Total Carbohydrate 8.6 g3%
Dietary Fiber —
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 36 mg3%
Iron 0.7 mg4%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 216 kcal | ||
| Protein | 15 g | 31% | 18 g | |
| Carbohydrate | 8.6 g | 3% | 10 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 9.3 g | 12% | 11 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 3.8 g | 4.5 g | ||
| Polyunsaturated fat | 2.4 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 2 mg | 2% | 2.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 43 mcg | 11% | 50 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 42 mg | |
| Iron | 0.7 mg | 4% | 0.82 mg | |
| Magnesium | 50 mg | 12% | 59 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 283 mg | 6% | 333 mg | |
| Sodium | 395 mg | 17% | 464 mg | |
| Zinc | 0.9 mg | 8% | 1.1 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.16 g | |
| Omega-3 EPA | 0.07 g | 0.09 g | ||
| Omega-3 DHA | 0.09 g | 0.1 g | ||
| Water | 50 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of scallop
- Scallopraw59 kcal per 3 ozRich in Vitamin B12
- Scallopimitation, made from surimi84 kcal per 3 ozRich in Vitamin B12
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
- Catfishchannel, cooked, breaded and fried195 kcal per 3 ozRich in Vitamin B12
- Squidcooked, fried149 kcal per 3 ozRich in Copper
- Sharkcooked, batter-dipped and fried194 kcal per 3 ozRich in Selenium
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.