Scallopssea, frozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol —
Sodium 266 mg12%
Total Carbohydrate 1.7 g1%
Dietary Fiber —
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 8.9 mg1%
Iron 0.18 mg1%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 66 kcal | ||
| Protein | 11 g | 23% | 14 g | |
| Carbohydrate | 1.7 g | 1% | 2 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.42 g | 1% | 0.49 g | |
| Saturated fat | 0.11 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.15 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.1 mcg | 45% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.9 mg | 1% | 11 mg | |
| Iron | 0.18 mg | 1% | 0.21 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 182 mg | 15% | 214 mg | |
| Potassium | 208 mg | 4% | 245 mg | |
| Sodium | 266 mg | 12% | 313 mg | |
| Zinc | 0.85 mg | 8% | 1 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 70 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of scallops
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Scallopraw59 kcal per 3 ozRich in Vitamin B12
- Scallopcooked, breaded and fried184 kcal per 3 ozRich in Vitamin B12
- Scallopimitation, made from surimi84 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Squid (calamari)frozen, tubes only37 kcal per 3 ozRich in Vitamin B12
- CodPacific, raw (may have been previously frozen)59 kcal per 3 ozRich in Vitamin B12
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Snow crablegs only, frozen59 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.