Sablefishraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 42 mg14%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 195 kcal | ||
| Protein | 11 g | 23% | 13 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 2.7 g | 14% | 3.2 g | |
| Monounsaturated fat | 6.9 g | 8.1 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 79 mcg | 9% | 93 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 35 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 47 mg | 11% | 55 mg | |
| Phosphorus | 143 mg | 11% | 168 mg | |
| Potassium | 304 mg | 6% | 358 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.27 mg | 2% | 0.32 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.1 g | |
| Omega-3 EPA | 0.58 g | 0.68 g | ||
| Omega-3 DHA | 0.61 g | 0.72 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sablefish
Nutritionally similar foods
- Pompanoflorida, raw139 kcal per 3 ozRich in Selenium
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- HalibutGreenland, raw158 kcal per 3 ozRich in Vitamin D
- Butterfishraw124 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- Sharkraw111 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.