Pompanoflorida, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

139

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 3 g15%

Trans Fat —

Cholesterol 43 mg14%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 9.4 mcg47%

Calcium 19 mg1%

Iron 0.51 mg3%

Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 56%Vitamin D 47%Vitamin B12 46%Thiamin 40%Protein 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	139 kcal		164 kcal
Protein	16 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.1 g	10%	9.5 g
Saturated fat	3 g	15%	3.5 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.97 g		1.1 g
Trans fat	—	—	—
Cholesterol	43 mg	14%	50 mg
Vitamins
Vitamin A (RAE)	34 mcg	4%	40 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	9.4 mcg	47%	11 mcg
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.48 mg	40%	0.56 mg
Riboflavin (B2)	0.1 mg	8%	0.12 mg
Niacin (B3)	2.6 mg	16%	3 mg
Vitamin B6	0.17 mg	10%	0.2 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.1 mcg	46%	1.3 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	44 mg	8%	52 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	0.51 mg	3%	0.6 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	166 mg	13%	195 mg
Potassium	324 mg	7%	381 mg
Sodium	55 mg	2%	65 mg
Zinc	0.61 mg	6%	0.72 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.15 g		0.18 g
Omega-3 DHA	0.33 g		0.39 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pompano

Pompanoflorida, cooked, dry heat179 kcal per 3 ozRich in Selenium

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173682 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.