Salmon nuggetsbreaded, frozen, heated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 22 mg7%
Sodium 147 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 6.8 mg1%
Iron 1.1 mg6%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 180 kcal | 212 kcal | ||
| Protein | 11 g | 22% | 13 g | |
| Carbohydrate | 12 g | 4% | 14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 1.3 g | 7% | 1.6 g | |
| Monounsaturated fat | 3.9 g | 4.6 g | ||
| Polyunsaturated fat | 2.6 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.18 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg | |
| Niacin (B3) | 3.9 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.8 mcg | 73% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.1 mg | 6% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 150 mg | 12% | 176 mg | |
| Potassium | 140 mg | 3% | 165 mg | |
| Sodium | 147 mg | 6% | 173 mg | |
| Zinc | 0.44 mg | 4% | 0.52 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.1 mg | 4% | 0.12 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.05 g | 0.06 g | ||
| Omega-3 DHA | 0.38 g | 0.44 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon nuggets
Nutritionally similar foods
- Catfishfarm raised, raw114 kcal per 3 ozRich in Vitamin B12
- Swordfishfrozen, wild caught129 kcal per 3 ozRich in Selenium
- Tuna salad 159 kcal per 3 ozRich in Selenium
- SalmonAtlantic, farm raised, raw173 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.