Salmon nuggetscooked as purchased, unheated
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 23 mg8%
Sodium 142 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars —
Protein 10 g
Vitamin D —
Calcium 7.7 mg1%
Iron 1.2 mg7%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 189 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 10 g | 4% | 12 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.9 g | 11% | 10 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 3.7 g | 4.3 g | ||
| Polyunsaturated fat | 2.4 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.2 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 5.1 mg | 32% | 5.9 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.9 mcg | 77% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 1.2 mg | 7% | 1.5 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 147 mg | 12% | 173 mg | |
| Potassium | 137 mg | 3% | 161 mg | |
| Sodium | 142 mg | 6% | 167 mg | |
| Zinc | 0.39 mg | 4% | 0.46 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.11 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.35 g | 0.41 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of salmon nuggets
Nutritionally similar foods
- Catfishchannel, farmed, cooked, dry heat122 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
- Sturgeoncooked, dry heat115 kcal per 3 ozRich in Vitamin B12
- Drumfreshwater, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.