Sturgeoncooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 65 mg22%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 11 mcg55%
Calcium 14 mg1%
Iron 0.77 mg4%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 135 kcal | ||
| Protein | 18 g | 35% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.4 g | 6% | 5.2 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 0.75 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 224 mcg | 25% | 263 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 11 mcg | 55% | 13 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.63 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 8.6 mg | 54% | 10 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 2.1 mcg | 89% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | 60 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 38 mg | 9% | 45 mg | |
| Phosphorus | 230 mg | 18% | 271 mg | |
| Potassium | 310 mg | 7% | 364 mg | |
| Sodium | 59 mg | 3% | 69 mg | |
| Zinc | 0.46 mg | 4% | 0.54 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.21 g | 0.25 g | ||
| Omega-3 DHA | 0.1 g | 0.12 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sturgeon
Nutritionally similar foods
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- Drumfreshwater, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- Salmon nuggetscooked as purchased, unheated161 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.