Sturgeonraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.78 g4%
Trans Fat —
Cholesterol 51 mg17%
Sodium 46 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 8.8 mcg44%
Calcium 11 mg1%
Iron 0.6 mg3%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 14 g | 27% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 0.78 g | 4% | 0.92 g | |
| Monounsaturated fat | 1.6 g | 1.9 g | ||
| Polyunsaturated fat | 0.59 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 179 mcg | 20% | 210 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 8.8 mcg | 44% | 10 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.5 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 7.1 mg | 44% | 8.3 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | 48 mg | 9% | 56 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.6 mg | 3% | 0.7 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 179 mg | 14% | 211 mg | |
| Potassium | 242 mg | 5% | 284 mg | |
| Sodium | 46 mg | 2% | 54 mg | |
| Zinc | 0.36 mg | 3% | 0.42 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0.16 g | 0.19 g | ||
| Omega-3 DHA | 0.08 g | 0.09 g | ||
| Water | 65 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sturgeon
Nutritionally similar foods
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Drumfreshwater, raw101 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, raw136 kcal per 3 ozRich in Vitamin B12
- Suckerwhite, raw78 kcal per 3 ozRich in Vitamin B12
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Bluefishraw105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.