Salmonchinook, smoked, (lox), regular
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.79 g4%
Trans Fat —
Cholesterol 20 mg7%
Sodium 1,701 mg74%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.72 mg4%
Potassium 149 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 117 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.7 g | 5% | 4.3 g | |
| Saturated fat | 0.79 g | 4% | 0.93 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.85 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 26 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 4 mg | 25% | 4.7 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 2.8 mcg | 116% | 3.3 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.72 mg | 4% | 0.85 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 139 mg | 11% | 164 mg | |
| Potassium | 149 mg | 3% | 175 mg | |
| Sodium | 1,701 mg | 74% | 2,000 mg | |
| Zinc | 0.26 mg | 2% | 0.31 mg | |
| Copper | 0.2 mg | 22% | 0.23 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 32 mcg | 59% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.16 g | 0.18 g | ||
| Omega-3 DHA | 0.23 g | 0.27 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonchinook, smoked99 kcal per 3 ozRich in Vitamin B12
- Salmonchum, canned, without salt, drained solids with bone120 kcal per 3 ozRich in Vitamin B12
- Salmonpink, canned, without salt, solids with bone and liquid118 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, canned, without salt, drained solids with bone130 kcal per 3 ozRich in Selenium
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmonking, chinook, smoked, brined (Alaska Native)120 kcal per 1 ozRich in Protein
- Salmonking, chinook, smoked and canned (Alaska Native)150 kcal per 100 gRich in Niacin
- Salmonchinook, cooked, dry heat196 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Shrimpimitation, made from surimi86 kcal per 3 ozRich in Vitamin B12
- Scallopimitation, made from surimi84 kcal per 3 ozRich in Vitamin B12
- Whitefishsmoked92 kcal per 3 ozRich in Vitamin B12
- Haddocksmoked99 kcal per 3 ozRich in Selenium
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)cooked, dry heat73 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.