Salmonchinook, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 72 mg24%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 24 mg2%
Iron 0.77 mg4%
Potassium 429 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 231 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 2.7 g | 14% | 3.2 g | |
| Monounsaturated fat | 4.9 g | 5.7 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 127 mcg | 14% | 149 mcg | |
| Vitamin C | 3.5 mg | 4% | 4.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 8.5 mg | 53% | 10 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 30 mcg | 7% | 35 mcg | |
| Vitamin B12 | 2.4 mcg | 102% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 0.77 mg | 4% | 0.91 mg | |
| Magnesium | 104 mg | 25% | 122 mg | |
| Phosphorus | 316 mg | 25% | 371 mg | |
| Potassium | 429 mg | 9% | 505 mg | |
| Sodium | 51 mg | 2% | 60 mg | |
| Zinc | 0.48 mg | 4% | 0.56 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.86 g | 1 g | ||
| Omega-3 DHA | 0.62 g | 0.73 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonchum, cooked, dry heat131 kcal per 3 ozRich in Vitamin B12
- Salmonpink, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, cooked, dry heat155 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, dry heat118 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, farmed, cooked, dry heat175 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Sablefishcooked, dry heat213 kcal per 3 ozRich in Selenium
- Sharkcooked, batter-dipped and fried194 kcal per 3 ozRich in Selenium
- Troutrainbow, farmed, cooked, dry heat143 kcal per 3 ozRich in Vitamin B12
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.