Salmonchum, canned, without salt, drained solids with bone
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 33 mg11%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 212 mg16%
Iron 0.6 mg3%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 141 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.7 g | 6% | 5.5 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 1.6 g | 1.9 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg | |
| Niacin (B3) | 6 mg | 37% | 7 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | 17 mcg | 4% | 20 mcg | |
| Vitamin B12 | 3.7 mcg | 156% | 4.4 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.56 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 212 mg | 16% | 249 mg | |
| Iron | 0.6 mg | 3% | 0.7 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 301 mg | 24% | 354 mg | |
| Potassium | 255 mg | 5% | 300 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 0.85 mg | 8% | 1 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 37 mcg | 67% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.4 g | 0.47 g | ||
| Omega-3 DHA | 0.6 g | 0.7 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonsockeye, canned, without salt, drained solids with bone130 kcal per 3 ozRich in Selenium
- Salmonpink, canned, without salt, solids with bone and liquid118 kcal per 3 ozRich in Vitamin B12
- Salmonchum, canned, drained solids with bone120 kcal per 3 ozRich in Vitamin B12
- Salmonpink, canned, drained solids, without skin and bones116 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, canned, drained solids, without skin and bones134 kcal per 3 ozRich in Vitamin B12
- Salmonpink, canned, drained solids117 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, canned, drained solids142 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, smoked, (lox), regular99 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- SardineAtlantic, canned in oil, drained solids with bone177 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.