Ciscosmoked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

151

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat —

Cholesterol 27 mg9%

Sodium 409 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Vitamin D 11 mcg57%

Calcium 22 mg2%

Iron 0.42 mg2%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 151%Vitamin D 57%Selenium 28%Protein 28%Vitamin A 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	151 kcal		177 kcal
Protein	14 g	28%	16 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	1.5 g	7%	1.7 g
Monounsaturated fat	4.7 g		5.5 g
Polyunsaturated fat	1.9 g		2.3 g
Trans fat	—	—	—
Cholesterol	27 mg	9%	32 mg
Vitamins
Vitamin A (RAE)	241 mcg	27%	283 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	11 mcg	57%	13 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.14 mg	10%	0.16 mg
Niacin (B3)	2 mg	12%	2.3 mg
Vitamin B6	0.23 mg	13%	0.27 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	3.6 mcg	151%	4.3 mcg
Pantothenic acid (B5)	0.26 mg	5%	0.31 mg
Choline	81 mg	15%	95 mg
Minerals
Calcium	22 mg	2%	26 mg
Iron	0.42 mg	2%	0.49 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	128 mg	10%	150 mg
Potassium	249 mg	5%	293 mg
Sodium	409 mg	18%	481 mg
Zinc	0.26 mg	2%	0.3 mg
Copper	0.18 mg	20%	0.22 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	15 mcg	28%	18 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.54 g		0.64 g
Omega-3 DHA	0.52 g		0.61 g
Water	59 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cisco

Ciscoraw83 kcal per 3 ozRich in Vitamin B12

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171954 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.