Catfishchannel, wild, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.63 g3%
Trans Fat —
Cholesterol 61 mg20%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.3 mg2%
Potassium 356 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.4 g | 3% | 2.9 g | |
| Saturated fat | 0.63 g | 3% | 0.74 g | |
| Monounsaturated fat | 0.93 g | 1.1 g | ||
| Polyunsaturated fat | 0.54 g | 0.64 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0.68 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.19 mg | 16% | 0.23 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.07 mg | |
| Niacin (B3) | 2 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 2.5 mcg | 103% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.91 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.3 mg | 2% | 0.35 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 259 mg | 21% | 304 mg | |
| Potassium | 356 mg | 8% | 419 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 0.52 mg | 5% | 0.61 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.1 g | |
| Omega-3 EPA | 0.09 g | 0.1 g | ||
| Omega-3 DHA | 0.12 g | 0.14 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of catfish
Nutritionally similar foods
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, wild, cooked, dry heat128 kcal per 3 ozRich in Vitamin B12
- Pikenorthern, cooked, dry heat96 kcal per 3 ozRich in Vitamin B12
- Milkfishcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- CodPacific, cooked71 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.