WolffishAtlantic, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.31 g2%

Trans Fat —

Cholesterol 39 mg13%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 15 g

Vitamin D —

Calcium 5.1 mg0%

Iron 0.08 mg0%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 72%Selenium 56%Protein 30%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	82 kcal		96 kcal
Protein	15 g	30%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	2 g	3%	2.4 g
Saturated fat	0.31 g	2%	0.37 g
Monounsaturated fat	0.71 g		0.84 g
Polyunsaturated fat	0.72 g		0.85 g
Trans fat	—	—	—
Cholesterol	39 mg	13%	46 mg
Vitamins
Vitamin A (RAE)	96 mcg	11%	113 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.15 mg	13%	0.18 mg
Riboflavin (B2)	0.07 mg	5%	0.08 mg
Niacin (B3)	1.8 mg	11%	2.1 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	1.7 mcg	72%	2 mcg
Pantothenic acid (B5)	0.48 mg	10%	0.57 mg
Choline	—	—	—
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.08 mg	0%	0.09 mg
Magnesium	26 mg	6%	30 mg
Phosphorus	170 mg	14%	200 mg
Potassium	255 mg	5%	300 mg
Sodium	72 mg	3%	85 mg
Zinc	0.66 mg	6%	0.78 mg
Copper	0.02 mg	3%	0.03 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0.26 g		0.31 g
Omega-3 DHA	0.27 g		0.32 g
Water	68 g		80 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of wolffish

WolffishAtlantic, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175162 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.