Whitingraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol 57 mg19%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 1.2 mcg6%
Calcium 41 mg3%
Iron 0.29 mg2%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 90 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.1 g | 1% | 1.3 g | |
| Saturated fat | 0.21 g | 1% | 0.25 g | |
| Monounsaturated fat | 0.24 g | 0.28 g | ||
| Polyunsaturated fat | 0.36 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 30 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 1.4 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.3 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.3 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.16 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 2 mcg | 82% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.22 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 48 mg | |
| Iron | 0.29 mg | 2% | 0.34 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 212 mg | 5% | 249 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 0.75 mg | 7% | 0.88 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.09 mg | 4% | 0.1 mg | |
| Selenium | 27 mcg | 50% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.08 g | 0.09 g | ||
| Omega-3 DHA | 0.11 g | 0.13 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whiting
Nutritionally similar foods
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Crayfishfarmed, raw61 kcal per 3 ozRich in Vitamin B12
- Tilefishraw82 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Shrimpraw72 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.