Salmonsockeye (red), raw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 64 mg21%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 7 mg1%
Iron 0.53 mg3%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 153 kcal | ||
| Protein | 22 g | 44% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.3 g | 9% | 7.3 g | |
| Saturated fat | 1 g | 5% | 1 g | |
| Monounsaturated fat | 2.2 g | 2.2 g | ||
| Polyunsaturated fat | 1.4 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 58 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.3 mg | 8% | 1.3 mg | |
| Vitamin K | 0.3 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.25 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.3 mg | |
| Niacin (B3) | 8 mg | 50% | 8 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.28 mg | |
| Folate (DFE) | 11 mcg | 3% | 11 mcg | |
| Vitamin B12 | 7.8 mcg | 326% | 7.8 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 23% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 7 mg | |
| Iron | 0.53 mg | 3% | 0.53 mg | |
| Magnesium | 27 mg | 6% | 27 mg | |
| Phosphorus | 240 mg | 19% | 240 mg | |
| Potassium | 360 mg | 8% | 360 mg | |
| Sodium | 60 mg | 3% | 60 mg | |
| Zinc | 0.52 mg | 5% | 0.52 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 30 mcg | 54% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.33 g | 0.33 g | ||
| Omega-3 DHA | 0.63 g | 0.63 g | ||
| Water | 70 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- SalmonChum, raw (Alaska Native)116 kcal per 100 gRich in Vitamin B12
- Salmonred, (sockeye), kippered (Alaska Native)141 kcal per 100 gRich in Vitamin B12
- Salmoncoho (silver), raw (Alaska Native)140 kcal per 100 gRich in Vitamin B12
- Salmonking (chinook), raw (Alaska Native)187 kcal per 100 gRich in Vitamin B12
- Salmonred, (sockeye), canned, smoked (Alaska Native)206 kcal per 100 gRich in Vitamin B12
- Salmonred, canned, bones removed (Alaska Native)161 kcal per 100 gRich in Vitamin B12
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
- Salmonchum, dried (Alaska Native)106 kcal per 1 ozRich in Vitamin B12
Nutritionally similar foods
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
- Sheefishraw (Alaska Native)115 kcal per 100 gRich in Vitamin B12
- Steelhead troutboiled, canned (Alaska Native)159 kcal per 100 gRich in Vitamin B12
- Caribouhind quarter meat, raw (Alaska Native)122 kcal per 100 gRich in Vitamin B12
- Devilfishmeat (Alaska Native)97 kcal per 100 gRich in Protein
- Halibutraw, with skin (Alaska Native)116 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.