Sheefishraw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.49 g2%
Trans Fat —
Cholesterol 56 mg19%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 140 mg11%
Iron 0.5 mg3%
Potassium 390 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 115 kcal | ||
| Protein | 22 g | 45% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.8 g | 4% | 2.8 g | |
| Saturated fat | 0.49 g | 2% | 0.49 g | |
| Monounsaturated fat | 1.1 g | 1.1 g | ||
| Polyunsaturated fat | 0.7 g | 0.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.44 mg | 3% | 0.44 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.1 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.16 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | 5.9 mcg | 246% | 5.9 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.65 mg | |
| Choline | 109 mg | 20% | 109 mg | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 140 mg | |
| Iron | 0.5 mg | 3% | 0.5 mg | |
| Magnesium | 25 mg | 6% | 25 mg | |
| Phosphorus | 300 mg | 24% | 300 mg | |
| Potassium | 390 mg | 8% | 390 mg | |
| Sodium | 52 mg | 2% | 52 mg | |
| Zinc | 0.6 mg | 5% | 0.6 mg | |
| Copper | 0.15 mg | 16% | 0.15 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 42 mcg | 77% | 42 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0.17 g | 0.17 g | ||
| Omega-3 DHA | 0.32 g | 0.32 g | ||
| Water | 75 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- SalmonChum, raw (Alaska Native)116 kcal per 100 gRich in Vitamin B12
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
- Halibutraw, with skin (Alaska Native)116 kcal per 100 gRich in Selenium
- Steelhead troutboiled, canned (Alaska Native)159 kcal per 100 gRich in Vitamin B12
- Deer (venison)sitka, raw (Alaska Native)116 kcal per 100 gRich in Protein
- Devilfishmeat (Alaska Native)97 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.