Salmonred, (sockeye), kippered (Alaska Native)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.8 g4%
Trans Fat —
Cholesterol 68 mg23%
Sodium 460 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 2 mcg10%
Calcium 54 mg4%
Iron 0.49 mg3%
Potassium 400 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 141 kcal | ||
| Protein | 25 g | 49% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.8 g | 6% | 4.8 g | |
| Saturated fat | 0.8 g | 4% | 0.8 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | ||
| Polyunsaturated fat | 1.1 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2 mcg | 10% | 2 mcg | |
| Vitamin E | 0.44 mg | 3% | 0.44 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.23 mg | |
| Niacin (B3) | 8.5 mg | 53% | 8.5 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.29 mg | |
| Folate (DFE) | 6 mcg | 2% | 6 mcg | |
| Vitamin B12 | 5 mcg | 208% | 5 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 0.92 mg | |
| Choline | 88 mg | 16% | 88 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 54 mg | |
| Iron | 0.49 mg | 3% | 0.49 mg | |
| Magnesium | 31 mg | 7% | 31 mg | |
| Phosphorus | 280 mg | 22% | 280 mg | |
| Potassium | 400 mg | 9% | 400 mg | |
| Sodium | 460 mg | 20% | 460 mg | |
| Zinc | 0.75 mg | 7% | 0.75 mg | |
| Copper | 0.15 mg | 16% | 0.15 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 34 mcg | 61% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.06 g | |
| Omega-3 EPA | 0.26 g | 0.26 g | ||
| Omega-3 DHA | 0.54 g | 0.54 g | ||
| Water | 69 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of salmon
- Salmonred, (sockeye), canned, smoked (Alaska Native)206 kcal per 100 gRich in Vitamin B12
- Salmonsockeye (red), raw (Alaska Native)153 kcal per 100 gRich in Vitamin B12
- Salmonking, with skin, kippered, (Alaska Native)209 kcal per 100 gRich in Vitamin B12
- Salmonred, canned, bones removed (Alaska Native)161 kcal per 100 gRich in Vitamin B12
- Salmonchum, dried (Alaska Native)106 kcal per 1 ozRich in Vitamin B12
- SalmonChum, raw (Alaska Native)116 kcal per 100 gRich in Vitamin B12
- Salmonking (chinook), raw (Alaska Native)187 kcal per 100 gRich in Vitamin B12
- Salmonking, chinook, kippered, canned (Alaska Native)266 kcal per 100 gRich in Niacin
Nutritionally similar foods
- Steelhead troutboiled, canned (Alaska Native)159 kcal per 100 gRich in Vitamin B12
- Sheefishraw (Alaska Native)115 kcal per 100 gRich in Vitamin B12
- Devilfishmeat (Alaska Native)97 kcal per 100 gRich in Protein
- Halibutcooked, with skin (Alaska Native)113 kcal per 100 gRich in Selenium
- Deer (venison)sitka, raw (Alaska Native)116 kcal per 100 gRich in Protein
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.