Salmonking (chinook), raw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 61 mg20%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 42 mg3%
Iron 0.79 mg4%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 187 kcal | ||
| Protein | 20 g | 41% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 12 g | |
| Saturated fat | 1.9 g | 9% | 1.9 g | |
| Monounsaturated fat | 4.1 g | 4.1 g | ||
| Polyunsaturated fat | 1.6 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 136 mcg | 15% | 136 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.5 mg | 10% | 1.5 mg | |
| Vitamin K | 0.3 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.16 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.17 mg | |
| Niacin (B3) | 8.4 mg | 53% | 8.4 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.27 mg | |
| Folate (DFE) | 15 mcg | 4% | 15 mcg | |
| Vitamin B12 | 7.4 mcg | 308% | 7.4 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 0.99 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 42 mg | |
| Iron | 0.79 mg | 4% | 0.79 mg | |
| Magnesium | 24 mg | 6% | 24 mg | |
| Phosphorus | 208 mg | 17% | 208 mg | |
| Potassium | 370 mg | 8% | 370 mg | |
| Sodium | 48 mg | 2% | 48 mg | |
| Zinc | 0.52 mg | 5% | 0.52 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 56% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.44 g | 0.44 g | ||
| Omega-3 DHA | 0.71 g | 0.71 g | ||
| Water | 66 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- SalmonChum, raw (Alaska Native)116 kcal per 100 gRich in Vitamin B12
- Salmonsockeye (red), raw (Alaska Native)153 kcal per 100 gRich in Vitamin B12
- Salmoncoho (silver), raw (Alaska Native)140 kcal per 100 gRich in Vitamin B12
- Salmonking, chinook, liver (Alaska Native)156 kcal per 100 gRich in Riboflavin
- Salmonking, chinook, smoked, brined (Alaska Native)120 kcal per 1 ozRich in Protein
- Salmonking, chinook, kippered, canned (Alaska Native)266 kcal per 100 gRich in Niacin
- Salmonking, with skin, kippered, (Alaska Native)209 kcal per 100 gRich in Vitamin B12
- Salmonking, chinook, smoked and canned (Alaska Native)150 kcal per 100 gRich in Niacin
Nutritionally similar foods
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
- Steelhead troutboiled, canned (Alaska Native)159 kcal per 100 gRich in Vitamin B12
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
- Sheefishraw (Alaska Native)115 kcal per 100 gRich in Vitamin B12
- Caribouhind quarter meat, raw (Alaska Native)122 kcal per 100 gRich in Vitamin B12
- Halibutraw, with skin (Alaska Native)116 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.