Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 3 of 8.
- Herring, Atlantic, raw
15 g Protein12 mcg Vitamin B1231 mcg Selenium
134 kcalper 3 oz - Ling, cooked, dry heat
21 g Protein40 mcg Selenium0.55 mcg Vitamin B12
94 kcalper 3 oz - Mackerel, spanish, raw
16 g Protein2 mcg Vitamin B1231 mcg Selenium
118 kcalper 3 oz - Pollock, Atlantic, raw
17 g Protein2.7 mcg Vitamin B1231 mcg Selenium
78 kcalper 3 oz - Scup, cooked, dry heat
21 g Protein40 mcg Selenium1.4 mcg Vitamin B12
115 kcalper 3 oz - Spot, cooked, dry heat
20 g Protein2.9 mcg Vitamin B1240 mcg Selenium
134 kcalper 3 oz - Crab, queen, raw
16 g Protein7.7 mcg Vitamin B120.48 mg Copper
77 kcalper 3 oz - Eel, raw
16 g Protein2.6 mcg Vitamin B1220 mcg Vitamin D
156 kcalper 3 oz - Halibut, Greenland, raw
12 g Protein23 mcg Vitamin D31 mcg Selenium
158 kcalper 3 oz - Mackerel, Atlantic, raw
16 g Protein7.4 mcg Vitamin B1214 mcg Vitamin D
174 kcalper 3 oz - Pollock, Alaska, cooked
17 g Protein175 mg Phosphorus0.85 g Total fat
74 kcalper 3 oz - Roe, raw
19 g Protein8.5 mcg Vitamin B1234 mcg Selenium
122 kcalper 3 oz - Salmon, chinook, smoked
16 g Protein2.8 mcg Vitamin B1215 mcg Vitamin D
99 kcalper 3 oz - Salmon, coho, wild, raw
18 g Protein3.5 mcg Vitamin B1231 mcg Selenium
124 kcalper 3 oz - Wolffish, Atlantic, raw
15 g Protein1.7 mcg Vitamin B1231 mcg Selenium
82 kcalper 3 oz - Burbot, cooked, dry heat
21 g Protein0.76 mg Manganese0.78 mcg Vitamin B12
98 kcalper 3 oz - Octopus, common, raw
13 g Protein17 mcg Vitamin B1238 mcg Selenium
70 kcalper 3 oz - Oyster, Pacific, raw
8 g Protein14 mcg Vitamin B121.3 mg Copper
69 kcalper 3 oz - Crab, blue, canned
15 g Protein2.8 mcg Vitamin B120.69 mg Copper
71 kcalper 3 oz - Haddock, cooked, dry heat
17 g Protein1.8 mcg Vitamin B1227 mcg Selenium
77 kcalper 3 oz - Lingcod, cooked, dry heat
19 g Protein3.5 mcg Vitamin B1240 mcg Selenium
93 kcalper 3 oz - Perch, raw
16 g Protein1.6 mcg Vitamin B120.6 mg Manganese
77 kcalper 3 oz - Salmon, coho, farmed, raw
18 g Protein2.3 mcg Vitamin B125.8 mg Niacin (B3)
136 kcalper 3 oz - Shark, raw
18 g Protein31 mcg Selenium1.3 mcg Vitamin B12
111 kcalper 3 oz - Tilapia, cooked, dry heat
22 g Protein46 mcg Selenium1.6 mcg Vitamin B12
109 kcalper 3 oz - Trout, raw
18 g Protein6.6 mcg Vitamin B120.72 mg Manganese
126 kcalper 3 oz - Trout, rainbow, wild, raw
17 g Protein3.8 mcg Vitamin B124.6 mg Niacin (B3)
101 kcalper 3 oz - Tuna, fresh, bluefin, raw
20 g Protein8 mcg Vitamin B12557 mcg Vitamin A (RAE)
122 kcalper 3 oz - Bluefish, cooked, dry heat
22 g Protein5.3 mcg Vitamin B1240 mcg Selenium
135 kcalper 3 oz - Herring, Atlantic, pickled
12 g Protein3.6 mcg Vitamin B1250 mcg Selenium
223 kcalper 3 oz - Mahimahi, cooked, dry heat
20 g Protein40 mcg Selenium6.3 mg Niacin (B3)
93 kcalper 3 oz - Milkfish, cooked, dry heat
22 g Protein2.8 mcg Vitamin B127 mg Niacin (B3)
162 kcalper 3 oz - Monkfish, cooked, dry heat
16 g Protein40 mcg Selenium0.88 mcg Vitamin B12
82 kcalper 3 oz - Ocean perch, Atlantic, raw
13 g Protein1.3 mcg Vitamin B1224 mcg Selenium
67 kcalper 3 oz - Sunfish, pumpkin seed, raw
16 g Protein1.7 mcg Vitamin B120.26 mg Copper
76 kcalper 3 oz - Tilefish, cooked, dry heat
21 g Protein2.1 mcg Vitamin B1244 mcg Selenium
125 kcalper 3 oz - Tuna, fresh, skipjack, raw
19 g Protein13 mg Niacin (B3)1.6 mcg Vitamin B12
88 kcalper 3 oz - Crab, dungeness, raw
15 g Protein7.7 mcg Vitamin B120.57 mg Copper
73 kcalper 3 oz - Catfish, channel, wild, raw
14 g Protein1.9 mcg Vitamin B1211 mcg Vitamin D
81 kcalper 3 oz - Grouper, raw
16 g Protein31 mcg Selenium0.51 mcg Vitamin B12
78 kcalper 3 oz