Eelraw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

156

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 2 g10%

Trans Fat —

Cholesterol 107 mg36%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 20 mcg99%

Calcium 17 mg1%

Iron 0.43 mg2%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 106%Vitamin D 99%Vitamin A 99%Protein 31%Vitamin E 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	156 kcal		184 kcal
Protein	16 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.9 g	13%	12 g
Saturated fat	2 g	10%	2.4 g
Monounsaturated fat	6.1 g		7.2 g
Polyunsaturated fat	0.81 g		0.95 g
Trans fat	—	—	—
Cholesterol	107 mg	36%	126 mg
Vitamins
Vitamin A (RAE)	887 mcg	99%	1,043 mcg
Vitamin C	1.5 mg	2%	1.8 mg
Vitamin D	20 mcg	99%	23 mcg
Vitamin E	3.4 mg	23%	4 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.13 mg	11%	0.15 mg
Riboflavin (B2)	0.03 mg	3%	0.04 mg
Niacin (B3)	3 mg	19%	3.5 mg
Vitamin B6	0.06 mg	3%	0.07 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	2.6 mcg	106%	3 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.24 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	0.43 mg	2%	0.5 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	184 mg	15%	216 mg
Potassium	231 mg	5%	272 mg
Sodium	43 mg	2%	51 mg
Zinc	1.4 mg	13%	1.6 mg
Copper	0.02 mg	2%	0.02 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	5.5 mcg	10%	6.5 mcg
Other
Omega-3 ALA	0.37 g	23%	0.43 g
Omega-3 EPA	0.07 g		0.08 g
Omega-3 DHA	0.05 g		0.06 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of eel

Eelcooked, dry heat201 kcal per 3 ozRich in Vitamin A

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174193 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.