Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 4 of 8.
- Herring, Atlantic, kippered
21 g Protein16 mcg Vitamin B1245 mcg Selenium
184 kcalper 3 oz - Sablefish, cooked, dry heat
15 g Protein40 mcg Selenium1.2 mcg Vitamin B12
213 kcalper 3 oz - Salmon, Atlantic, wild, raw
17 g Protein2.7 mcg Vitamin B1231 mcg Selenium
121 kcalper 3 oz - Snapper, raw
17 g Protein2.6 mcg Vitamin B1232 mcg Selenium
85 kcalper 3 oz - Swordfish, cooked, dry heat
20 g Protein58 mcg Selenium14 mcg Vitamin D
146 kcalper 3 oz - Trout, rainbow, farmed, raw
17 g Protein3.7 mcg Vitamin B1214 mcg Vitamin D
120 kcalper 3 oz - Tuna, fresh, yellowfin, raw
21 g Protein77 mcg Selenium16 mg Niacin (B3)
93 kcalper 3 oz - Whiting, raw
16 g Protein2 mcg Vitamin B1227 mcg Selenium
77 kcalper 3 oz - Conch, baked or broiled
22 g Protein4.5 mcg Vitamin B1234 mcg Selenium
111 kcalper 3 oz - Oyster, eastern, canned
6 g Protein77 mg Zinc16 mcg Vitamin B12
58 kcalper 3 oz - Whelk, unspecified, raw
20 g Protein7.7 mcg Vitamin B120.88 mg Copper
116 kcalper 3 oz - Butterfish, cooked, dry heat
19 g Protein40 mcg Selenium1.6 mcg Vitamin B12
159 kcalper 3 oz - Sea bass, raw
16 g Protein31 mcg Selenium4.8 mcg Vitamin D
82 kcalper 3 oz - Seatrout, raw
14 g Protein2.6 mcg Vitamin B1231 mcg Selenium
88 kcalper 3 oz - Sheepshead, cooked, dry heat
22 g Protein2 mcg Vitamin B1244 mcg Selenium
107 kcalper 3 oz - Sturgeon, raw
14 g Protein1.9 mcg Vitamin B127.1 mg Niacin (B3)
89 kcalper 3 oz - Clam, raw
12 g Protein9.6 mcg Vitamin B1226 mcg Selenium
73 kcalper 3 oz - Crab, alaska king, raw
16 g Protein7.7 mcg Vitamin B120.78 mg Copper
71 kcalper 3 oz - Lobster, northern, raw
14 g Protein1.1 mg Copper54 mcg Selenium
65 kcalper 3 oz - Fish sticks, frozen, prepared
9.4 g Protein5.8 mg Vitamin E0.82 mcg Vitamin B12
235 kcalper 3 oz - Pout, ocean, cooked, dry heat
18 g Protein40 mcg Selenium0.88 mcg Vitamin B12
87 kcalper 3 oz - Whitefish, raw
16 g Protein10 mcg Vitamin D0.85 mcg Vitamin B12
114 kcalper 3 oz - Squid, raw
13 g Protein1.6 mg Copper38 mcg Selenium
78 kcalper 3 oz - Salmon, chum, cooked, dry heat
22 g Protein2.9 mcg Vitamin B1240 mcg Selenium
131 kcalper 3 oz - Salmon, pink, cooked, dry heat
21 g Protein4 mcg Vitamin B1232 mcg Selenium
130 kcalper 3 oz - Yellowtail, raw
20 g Protein31 mcg Selenium1.1 mcg Vitamin B12
124 kcalper 3 oz - Oyster, eastern, wild, raw
4.9 g Protein7.4 mcg Vitamin B1233 mg Zinc
43 kcalper 3 oz - Bass, striped, cooked, dry heat
19 g Protein3.7 mcg Vitamin B1240 mcg Selenium
105 kcalper 3 oz - Caviar, black and red, granular
21 g Protein17 mcg Vitamin B1256 mcg Selenium
224 kcalper 3 oz - Cod, Atlantic, cooked, dry heat
19 g Protein32 mcg Selenium0.89 mcg Vitamin B12
89 kcalper 3 oz - Cod, Atlantic, dried and salted
53 g Protein8.5 mcg Vitamin B12126 mcg Selenium
247 kcalper 3 oz - Pike, walleye, cooked, dry heat
21 g Protein2 mcg Vitamin B120.87 mg Manganese
101 kcalper 3 oz - Sturgeon, smoked
27 g Protein2.5 mcg Vitamin B1214 mcg Vitamin D
147 kcalper 3 oz - Sucker, white, cooked, dry heat
18 g Protein2 mcg Vitamin B120.65 mg Manganese
101 kcalper 3 oz - Abalone, raw
15 g Protein38 mcg Selenium0.62 mcg Vitamin B12
89 kcalper 3 oz - Scallop, raw
10 g Protein1.2 mcg Vitamin B12284 mg Phosphorus
59 kcalper 3 oz - Mackerel, king, cooked, dry heat
22 g Protein15 mcg Vitamin B1240 mcg Selenium
114 kcalper 3 oz - Pike, northern, cooked, dry heat
21 g Protein2 mcg Vitamin B1214 mcg Selenium
96 kcalper 3 oz - Roughy, orange, cooked, dry heat
19 g Protein75 mcg Selenium0.4 mcg Vitamin B12
89 kcalper 3 oz - Shad, american, cooked, dry heat
18 g Protein40 mcg Selenium9.2 mg Niacin (B3)
214 kcalper 3 oz