Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 5 of 8.
- Smelt, rainbow, cooked, dry heat
19 g Protein3.4 mcg Vitamin B1240 mcg Selenium
105 kcalper 3 oz - Whitefish, smoked
20 g Protein2.8 mcg Vitamin B1211 mcg Vitamin D
92 kcalper 3 oz - Oyster, eastern, farmed, raw
4.4 g Protein14 mcg Vitamin B1232 mg Zinc
50 kcalper 3 oz - Mullet, striped, cooked, dry heat
21 g Protein40 mcg Selenium5.4 mg Niacin (B3)
128 kcalper 3 oz - Salmon, chinook, cooked, dry heat
22 g Protein2.4 mcg Vitamin B1240 mcg Selenium
196 kcalper 3 oz - Salmon, sockeye, cooked, dry heat
23 g Protein3.8 mcg Vitamin B1214 mcg Vitamin D
133 kcalper 3 oz - Trout, brook, raw, New York State
18 g Protein2.4 mcg Vitamin B124.5 mg Niacin (B3)
94 kcalper 3 oz - Salmon nuggets, breaded, frozen, heated
11 g Protein1.8 mcg Vitamin B123.8 mg Niacin (B3)
180 kcalper 3 oz - Drum, freshwater, cooked, dry heat
19 g Protein2 mcg Vitamin B120.76 mg Manganese
130 kcalper 3 oz - Halibut, Atlantic and Pacific, raw
16 g Protein39 mcg Selenium0.94 mcg Vitamin B12
77 kcalper 3 oz - Herring, Pacific, cooked, dry heat
18 g Protein8.2 mcg Vitamin B1240 mcg Selenium
213 kcalper 3 oz - Pompano, florida, cooked, dry heat
20 g Protein40 mcg Selenium0.58 mg Thiamin (B1)
179 kcalper 3 oz - Turbot, european, cooked, dry heat
17 g Protein2.2 mcg Vitamin B1240 mcg Selenium
104 kcalper 3 oz - Cuttlefish, raw
14 g Protein2.6 mcg Vitamin B1238 mcg Selenium
67 kcalper 3 oz - Herring, Atlantic, cooked, dry heat
20 g Protein11 mcg Vitamin B1240 mcg Selenium
173 kcalper 3 oz - Mackerel, spanish, cooked, dry heat
20 g Protein6 mcg Vitamin B1235 mcg Selenium
134 kcalper 3 oz - Pollock, Atlantic, cooked, dry heat
21 g Protein3.1 mcg Vitamin B1240 mcg Selenium
100 kcalper 3 oz - Shrimp, canned
17 g Protein40 mcg Selenium0.63 mcg Vitamin B12
85 kcalper 3 oz - Eel, cooked, dry heat
20 g Protein966 mcg Vitamin A (RAE)2.5 mcg Vitamin B12
201 kcalper 3 oz - Halibut, greenland, cooked, dry heat
16 g Protein40 mcg Selenium0.82 mcg Vitamin B12
203 kcalper 3 oz - Mackerel, Atlantic, cooked, dry heat
20 g Protein16 mcg Vitamin B1244 mcg Selenium
223 kcalper 3 oz - Roe, cooked, dry heat
24 g Protein9.8 mcg Vitamin B1244 mcg Selenium
173 kcalper 3 oz - Salmon, coho, wild, cooked, dry heat
20 g Protein4.3 mcg Vitamin B1232 mcg Selenium
118 kcalper 3 oz - Salmon, pink, canned, drained solids
20 g Protein4.2 mcg Vitamin B1212 mcg Vitamin D
117 kcalper 3 oz - Wolffish, Atlantic, cooked, dry heat
19 g Protein2 mcg Vitamin B1240 mcg Selenium
105 kcalper 3 oz - Mussel, blue, cooked, moist heat
20 g Protein20 mcg Vitamin B125.8 mg Manganese
146 kcalper 3 oz - Crab, blue, cooked, moist heat
15 g Protein2.8 mcg Vitamin B120.69 mg Copper
71 kcalper 3 oz - Bass, fresh water, raw
16 g Protein1.7 mcg Vitamin B120.76 mg Manganese
97 kcalper 3 oz - Gefiltefish, sweet recipe
7.7 g Protein0.71 mcg Vitamin B120.17 mg Copper
71 kcalper 3 oz - Rockfish, Pacific, raw
16 g Protein54 mcg Selenium1.2 mcg Vitamin B12
77 kcalper 3 oz - Salmon, sockeye, canned, total can contents
18 g Protein16 mcg Vitamin D26 mcg Selenium
130 kcalper 3 oz - Crab, queen, cooked, moist heat
20 g Protein8.8 mcg Vitamin B1238 mcg Selenium
98 kcalper 3 oz - Mackerel, jack, canned, drained solids
20 g Protein5.9 mcg Vitamin B1232 mcg Selenium
133 kcalper 3 oz - Perch, cooked, dry heat
21 g Protein1.9 mcg Vitamin B120.77 mg Manganese
99 kcalper 3 oz - Salmon, coho, farmed, cooked, dry heat
21 g Protein2.7 mcg Vitamin B126.3 mg Niacin (B3)
151 kcalper 3 oz - Salmon, coho, wild, cooked, moist heat
23 g Protein3.8 mcg Vitamin B1239 mcg Selenium
156 kcalper 3 oz - Trout, cooked, dry heat
23 g Protein6.4 mcg Vitamin B120.93 mg Manganese
162 kcalper 3 oz - Trout, rainbow, wild, cooked, dry heat
19 g Protein5.4 mcg Vitamin B124.9 mg Niacin (B3)
128 kcalper 3 oz - Tuna, fresh, bluefin, cooked, dry heat
25 g Protein9.2 mcg Vitamin B1240 mcg Selenium
156 kcalper 3 oz - Ocean perch, Atlantic, cooked, dry heat
16 g Protein1.5 mcg Vitamin B1229 mcg Selenium
82 kcalper 3 oz