Gefiltefishsweet recipe
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.35 g2%
Trans Fat —
Cholesterol 26 mg9%
Sodium 446 mg19%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 7.7 g
Vitamin D —
Calcium 20 mg2%
Iron 2.1 mg12%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 84 kcal | ||
| Protein | 7.7 g | 15% | 9.1 g | |
| Carbohydrate | 6.3 g | 2% | 7.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.5 g | 2% | 1.7 g | |
| Saturated fat | 0.35 g | 2% | 0.41 g | |
| Monounsaturated fat | 0.7 g | 0.82 g | ||
| Polyunsaturated fat | 0.24 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 27 mcg | |
| Vitamin C | 0.68 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 0.85 mg | 5% | 1 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.84 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 23 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 7.7 mg | 2% | 9 mg | |
| Phosphorus | 62 mg | 5% | 73 mg | |
| Potassium | 77 mg | 2% | 91 mg | |
| Sodium | 446 mg | 19% | 524 mg | |
| Zinc | 0.7 mg | 6% | 0.82 mg | |
| Copper | 0.17 mg | 18% | 0.2 mg | |
| Manganese | 0.06 mg | 3% | 0.07 mg | |
| Selenium | 8.9 mcg | 16% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.06 g | 0.08 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Shrimpfarm raised, raw64 kcal per 3 ozRich in Vitamin B12
- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
- Pollockraw48 kcal per 3 ozRich in Vitamin B12
- Squid (calamari)frozen, tubes only37 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- Flatfish (flounder and sole species)raw60 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.