Crabblue, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.01 g
Cholesterol 82 mg27%
Sodium 336 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 0.43 mg2%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 83 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.63 g | 1% | 0.74 g | |
| Saturated fat | 0.17 g | 1% | 0.2 g | |
| Monounsaturated fat | 0.11 g | 0.13 g | ||
| Polyunsaturated fat | 0.22 g | 0.26 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 82 mg | 27% | 97 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 2.8 mg | 3% | 3.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 10% | 1.8 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.7 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.16 mg | |
| Folate (DFE) | 43 mcg | 11% | 51 mcg | |
| Vitamin B12 | 2.8 mcg | 118% | 3.3 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 1 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 91 mg | |
| Iron | 0.43 mg | 2% | 0.5 mg | |
| Magnesium | 31 mg | 7% | 36 mg | |
| Phosphorus | 199 mg | 16% | 234 mg | |
| Potassium | 220 mg | 5% | 259 mg | |
| Sodium | 336 mg | 15% | 395 mg | |
| Zinc | 3.2 mg | 29% | 3.8 mg | |
| Copper | 0.69 mg | 77% | 0.81 mg | |
| Manganese | 0.06 mg | 3% | 0.07 mg | |
| Selenium | 36 mcg | 66% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.09 g | 0.1 g | ||
| Omega-3 DHA | 0.06 g | 0.07 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crab
- Crabalaska king, cooked, moist heat82 kcal per 3 ozRich in Vitamin B12
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, cooked, moist heat94 kcal per 3 ozRich in Vitamin B12
- Crabblue, raw74 kcal per 3 ozRich in Vitamin B12
- Crabblue, canned71 kcal per 3 ozRich in Vitamin B12
- Crabblue, crab cakes, home recipe132 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, raw73 kcal per 3 ozRich in Vitamin B12
- Crabqueen, raw77 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Crayfishwild, cooked, moist heat70 kcal per 3 ozRich in Vitamin B12
- Snow crablegs only, frozen59 kcal per 3 ozRich in Selenium
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Lobsternorthern, cooked, moist heat76 kcal per 3 ozRich in Copper
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.