Crayfishwild, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.15 g1%
Trans Fat —
Cholesterol 113 mg38%
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 0.71 mg4%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 70 kcal | 82 kcal | ||
| Protein | 14 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1 g | 1% | 1.2 g | |
| Saturated fat | 0.15 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.21 g | 0.24 g | ||
| Polyunsaturated fat | 0.31 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 113 mg | 38% | 133 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0.77 mg | 1% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 1.5 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.08 mg | |
| Folate (DFE) | 37 mcg | 9% | 44 mcg | |
| Vitamin B12 | 1.8 mcg | 76% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.58 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 60 mg | |
| Iron | 0.71 mg | 4% | 0.83 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 230 mg | 18% | 270 mg | |
| Potassium | 252 mg | 5% | 296 mg | |
| Sodium | 80 mg | 3% | 94 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.58 mg | 65% | 0.69 mg | |
| Manganese | 0.44 mg | 19% | 0.52 mg | |
| Selenium | 31 mcg | 57% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0.1 g | 0.12 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 68 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crayfish
Nutritionally similar foods
- Shrimpcooked84 kcal per 3 ozRich in Protein
- Crabblue, cooked, moist heat71 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Sheepsheadcooked, dry heat107 kcal per 3 ozRich in Vitamin B12
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.