Crabdungeness, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 65 mg22%
Sodium 321 mg14%
Total Carbohydrate 0.81 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 50 mg4%
Iron 0.37 mg2%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 110 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0.81 g | 0% | 0.95 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 1.2 g | |
| Saturated fat | 0.14 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.18 g | 0.21 g | ||
| Polyunsaturated fat | 0.35 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 31 mcg | |
| Vitamin C | 3.1 mg | 3% | 3.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.17 mg | |
| Folate (DFE) | 36 mcg | 9% | 42 mcg | |
| Vitamin B12 | 8.8 mcg | 368% | 10 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 59 mg | |
| Iron | 0.37 mg | 2% | 0.43 mg | |
| Magnesium | 49 mg | 12% | 58 mg | |
| Phosphorus | 149 mg | 12% | 175 mg | |
| Potassium | 347 mg | 7% | 408 mg | |
| Sodium | 321 mg | 14% | 378 mg | |
| Zinc | 4.7 mg | 42% | 5.5 mg | |
| Copper | 0.62 mg | 69% | 0.73 mg | |
| Manganese | 0.08 mg | 4% | 0.1 mg | |
| Selenium | 40 mcg | 74% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.24 g | 0.28 g | ||
| Omega-3 DHA | 0.1 g | 0.11 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crab
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
- Crabblue, cooked, moist heat71 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, cooked, moist heat82 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, raw73 kcal per 3 ozRich in Vitamin B12
- Crabblue, raw74 kcal per 3 ozRich in Vitamin B12
- Crabqueen, raw77 kcal per 3 ozRich in Vitamin B12
- Crabblue, canned71 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, raw71 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Crayfishfarmed, cooked, moist heat74 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Scallop(bay and sea), cooked, steamed94 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Sunfishpumpkin seed, cooked, dry heat97 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.