PollockAtlantic, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 77 mg26%
Sodium 94 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 65 mg5%
Iron 0.5 mg3%
Potassium 388 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 118 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 1.3 g | |
| Saturated fat | 0.14 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.12 g | 0.14 g | ||
| Polyunsaturated fat | 0.53 g | 0.62 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3.1 mcg | 130% | 3.7 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 77 mg | |
| Iron | 0.5 mg | 3% | 0.59 mg | |
| Magnesium | 73 mg | 17% | 86 mg | |
| Phosphorus | 241 mg | 19% | 283 mg | |
| Potassium | 388 mg | 8% | 456 mg | |
| Sodium | 94 mg | 4% | 110 mg | |
| Zinc | 0.51 mg | 5% | 0.6 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.08 g | 0.09 g | ||
| Omega-3 DHA | 0.38 g | 0.45 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pollock
Nutritionally similar foods
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
- Snappercooked, dry heat109 kcal per 3 ozRich in Vitamin B12
- Bassstriped, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Lingcodcooked, dry heat93 kcal per 3 ozRich in Vitamin B12
- Whitingcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Sheepsheadcooked, dry heat107 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.