PollockAtlantic, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.83 g1%

Saturated Fat 0.11 g1%

Trans Fat —

Cholesterol 60 mg20%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Vitamin D 0.85 mcg4%

Calcium 51 mg4%

Iron 0.39 mg2%

Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 113%Selenium 56%Protein 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	78 kcal		92 kcal
Protein	17 g	33%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	0.83 g	1%	0.98 g
Saturated fat	0.11 g	1%	0.14 g
Monounsaturated fat	0.1 g		0.11 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	—	—	—
Cholesterol	60 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	14 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	2.8 mg	17%	3.3 mg
Vitamin B6	0.24 mg	14%	0.29 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	2.7 mcg	113%	3.2 mcg
Pantothenic acid (B5)	0.3 mg	6%	0.36 mg
Choline	64 mg	12%	76 mg
Minerals
Calcium	51 mg	4%	60 mg
Iron	0.39 mg	2%	0.46 mg
Magnesium	57 mg	14%	67 mg
Phosphorus	188 mg	15%	221 mg
Potassium	303 mg	6%	356 mg
Sodium	73 mg	3%	86 mg
Zinc	0.4 mg	4%	0.47 mg
Copper	0.04 mg	5%	0.05 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.06 g		0.07 g
Omega-3 DHA	0.3 g		0.35 g
Water	66 g		78 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175129 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.