Oystereastern, farmed, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.38 g2%
Trans Fat —
Cholesterol 21 mg7%
Sodium 151 mg7%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 4.4 g
Vitamin D —
Calcium 37 mg3%
Iron 4.9 mg27%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 50 kcal | 59 kcal | ||
| Protein | 4.4 g | 9% | 5.2 g | |
| Carbohydrate | 4.7 g | 2% | 5.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 1.6 g | |
| Saturated fat | 0.38 g | 2% | 0.44 g | |
| Monounsaturated fat | 0.13 g | 0.15 g | ||
| Polyunsaturated fat | 0.5 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 4 mg | 4% | 4.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.11 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.07 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.3 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 15 mcg | 4% | 18 mcg | |
| Vitamin B12 | 14 mcg | 574% | 16 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 44 mg | |
| Iron | 4.9 mg | 27% | 5.8 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 79 mg | 6% | 93 mg | |
| Potassium | 105 mg | 2% | 124 mg | |
| Sodium | 151 mg | 7% | 178 mg | |
| Zinc | 32 mg | 293% | 38 mg | |
| Copper | 0.63 mg | 70% | 0.74 mg | |
| Manganese | 0.34 mg | 15% | 0.39 mg | |
| Selenium | 54 mcg | 99% | 64 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.16 g | 0.19 g | ||
| Omega-3 DHA | 0.17 g | 0.2 g | ||
| Water | 73 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oyster
- Oystereastern, farmed, cooked, dry heat67 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, raw43 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
- Oystereastern, canned58 kcal per 3 ozRich in Zinc
- OysterPacific, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, moist heat87 kcal per 3 ozRich in Vitamin B12
- Oystereastern, cooked, breaded and fried169 kcal per 3 ozRich in Zinc
Nutritionally similar foods
- Spiny lobsterraw95 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, raw71 kcal per 3 ozRich in Vitamin B12
- Musselblue, raw73 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, raw70 kcal per 3 ozRich in Vitamin B12
- Whelkunspecified, raw116 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, raw82 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.