Oystereastern, wild, cooked, moist heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.81 g4%
Trans Fat 0.06 g
Cholesterol 67 mg22%
Sodium 141 mg6%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 99 mg8%
Iron 7.8 mg44%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 102 kcal | ||
| Protein | 9.7 g | 19% | 11 g | |
| Carbohydrate | 4.6 g | 2% | 5.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1 g | 1.2 g | ||
| Total fat | 2.9 g | 4% | 3.4 g | |
| Saturated fat | 0.81 g | 4% | 0.95 g | |
| Monounsaturated fat | 0.43 g | 0.51 g | ||
| Polyunsaturated fat | 0.9 g | 1.1 g | ||
| Trans fat | 0.06 g | 0.07 g | ||
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 26 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 1.7 mg | |
| Vitamin K | 1.7 mcg | 1% | 2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.9 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 15 mcg | 620% | 18 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.45 mg | |
| Choline | 111 mg | 20% | 130 mg | |
| Minerals | ||||
| Calcium | 99 mg | 8% | 116 mg | |
| Iron | 7.8 mg | 44% | 9.2 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 165 mg | 13% | 194 mg | |
| Potassium | 118 mg | 3% | 139 mg | |
| Sodium | 141 mg | 6% | 166 mg | |
| Zinc | 67 mg | 608% | 79 mg | |
| Copper | 4.9 mg | 539% | 5.7 mg | |
| Manganese | 0.5 mg | 22% | 0.59 mg | |
| Selenium | 34 mcg | 61% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0.3 g | 0.35 g | ||
| Omega-3 DHA | 0.23 g | 0.27 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of oyster
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- Oystereastern, wild, raw43 kcal per 3 ozRich in Vitamin B12
- Oystereastern, cooked, breaded and fried169 kcal per 3 ozRich in Zinc
- Oystereastern, canned58 kcal per 3 ozRich in Zinc
- OysterPacific, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Oystereastern, farmed, cooked, dry heat67 kcal per 3 ozRich in Vitamin B12
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
- Oystereastern, farmed, raw50 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, cooked, moist heat82 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Sunfishpumpkin seed, cooked, dry heat97 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.