Oystereastern, canned
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 47 mg16%
Sodium 95 mg4%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 5.7 mg32%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 58 kcal | 68 kcal | ||
| Protein | 6 g | 12% | 7.1 g | |
| Carbohydrate | 3.3 g | 1% | 3.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.1 g | 3% | 2.5 g | |
| Saturated fat | 0.54 g | 3% | 0.63 g | |
| Monounsaturated fat | 0.21 g | 0.25 g | ||
| Polyunsaturated fat | 0.63 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 90 mcg | |
| Vitamin C | 4.3 mg | 5% | 5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.85 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 16 mcg | 678% | 19 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.18 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 45 mg | |
| Iron | 5.7 mg | 32% | 6.7 mg | |
| Magnesium | 46 mg | 11% | 54 mg | |
| Phosphorus | 118 mg | 9% | 139 mg | |
| Potassium | 195 mg | 4% | 229 mg | |
| Sodium | 95 mg | 4% | 112 mg | |
| Zinc | 77 mg | 703% | 91 mg | |
| Copper | 3.8 mg | 422% | 4.5 mg | |
| Manganese | 0.38 mg | 17% | 0.45 mg | |
| Selenium | 30 mcg | 55% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.18 g | 0.21 g | ||
| Omega-3 DHA | 0.19 g | 0.23 g | ||
| Water | 72 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oyster
- Oystereastern, wild, raw43 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, moist heat87 kcal per 3 ozRich in Vitamin B12
- Oystereastern, cooked, breaded and fried169 kcal per 3 ozRich in Zinc
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
- Oystereastern, farmed, raw50 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- Oystereastern, farmed, cooked, dry heat67 kcal per 3 ozRich in Vitamin B12
- OysterPacific, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spiny lobsterraw95 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, cooked, moist heat94 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Musselblue, raw73 kcal per 3 ozRich in Vitamin B12
- Whelkunspecified, raw116 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.