Whelkunspecified, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

117

% Daily Value*

Total Fat 0.34 g0%

Saturated Fat 0.03 g0%

Trans Fat —

Cholesterol 55 mg18%

Sodium 175 mg8%

Total Carbohydrate 6.6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 48 mg4%

Iron 4.3 mg24%

Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 321%Copper 97%Selenium 69%Protein 41%Iron 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	117 kcal		137 kcal
Protein	20 g	41%	24 g
Carbohydrate	6.6 g	2%	7.8 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	0.34 g	0%	0.4 g
Saturated fat	0.03 g	0%	0.03 g
Monounsaturated fat	0.02 g		0.03 g
Polyunsaturated fat	0.02 g		0.02 g
Trans fat	—	—	—
Cholesterol	55 mg	18%	65 mg
Vitamins
Vitamin A (RAE)	22 mcg	2%	26 mcg
Vitamin C	3.4 mg	4%	4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.02 mg	2%	0.03 mg
Riboflavin (B2)	0.09 mg	7%	0.11 mg
Niacin (B3)	0.89 mg	6%	1.1 mg
Vitamin B6	0.29 mg	17%	0.34 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	7.7 mcg	321%	9.1 mcg
Pantothenic acid (B5)	0.18 mg	4%	0.21 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	48 mg	4%	57 mg
Iron	4.3 mg	24%	5 mg
Magnesium	73 mg	17%	86 mg
Phosphorus	120 mg	10%	141 mg
Potassium	295 mg	6%	347 mg
Sodium	175 mg	8%	206 mg
Zinc	1.4 mg	13%	1.6 mg
Copper	0.88 mg	97%	1 mg
Manganese	0.38 mg	17%	0.45 mg
Selenium	38 mcg	69%	45 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of whelk

Whelkunspecified, cooked, moist heat234 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171983 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.