Smeltrainbow, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.38 g2%
Trans Fat —
Cholesterol 60 mg20%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0.68 mcg3%
Calcium 51 mg4%
Iron 0.77 mg4%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 97 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.1 g | 3% | 2.4 g | |
| Saturated fat | 0.38 g | 2% | 0.45 g | |
| Monounsaturated fat | 0.55 g | 0.64 g | ||
| Polyunsaturated fat | 0.75 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.5 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 2.9 mcg | 122% | 3.4 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.64 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 60 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 196 mg | 16% | 230 mg | |
| Potassium | 247 mg | 5% | 290 mg | |
| Sodium | 51 mg | 2% | 60 mg | |
| Zinc | 1.4 mg | 13% | 1.7 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.6 mg | 26% | 0.7 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.23 g | 0.28 g | ||
| Omega-3 DHA | 0.36 g | 0.42 g | ||
| Water | 67 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of smelt
Nutritionally similar foods
- Whitingraw77 kcal per 3 ozRich in Vitamin B12
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Shrimpraw72 kcal per 3 ozRich in Copper
- Bassstriped, raw82 kcal per 3 ozRich in Vitamin B12
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.