Oystereastern, cooked, breaded and fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 60 mg20%
Sodium 355 mg15%
Total Carbohydrate 9.9 g4%
Dietary Fiber —
Total Sugars —
Protein 7.5 g
Vitamin D —
Calcium 53 mg4%
Iron 5.9 mg33%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 169 kcal | 199 kcal | ||
| Protein | 7.5 g | 15% | 8.8 g | |
| Carbohydrate | 9.9 g | 4% | 12 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 2.7 g | 14% | 3.2 g | |
| Monounsaturated fat | 4 g | 4.7 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 90 mcg | |
| Vitamin C | 3.2 mg | 4% | 3.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.7 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 37 mcg | 9% | 43 mcg | |
| Vitamin B12 | 13 mcg | 554% | 16 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 62 mg | |
| Iron | 5.9 mg | 33% | 7 mg | |
| Magnesium | 49 mg | 12% | 58 mg | |
| Phosphorus | 135 mg | 11% | 159 mg | |
| Potassium | 208 mg | 4% | 244 mg | |
| Sodium | 355 mg | 15% | 417 mg | |
| Zinc | 74 mg | 674% | 87 mg | |
| Copper | 3.7 mg | 406% | 4.3 mg | |
| Manganese | 0.42 mg | 18% | 0.49 mg | |
| Selenium | 57 mcg | 103% | 67 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.16 g | |
| Omega-3 EPA | 0.17 g | 0.2 g | ||
| Omega-3 DHA | 0.19 g | 0.22 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oyster
- Oystereastern, wild, cooked, moist heat87 kcal per 3 ozRich in Vitamin B12
- Oystereastern, canned58 kcal per 3 ozRich in Zinc
- Oystereastern, wild, raw43 kcal per 3 ozRich in Vitamin B12
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- Oystereastern, farmed, cooked, dry heat67 kcal per 3 ozRich in Vitamin B12
- Oystereastern, farmed, raw50 kcal per 3 ozRich in Vitamin B12
- OysterPacific, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, cooked, moist heat82 kcal per 3 ozRich in Vitamin B12
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Cuttlefishcooked, moist heat134 kcal per 3 ozRich in Vitamin B12
- Whelkunspecified, cooked, moist heat234 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.