Oystereastern, farmed, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.58 g3%
Trans Fat —
Cholesterol 32 mg11%
Sodium 139 mg6%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 6 g
Vitamin D —
Calcium 48 mg4%
Iron 6.6 mg37%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 79 kcal | ||
| Protein | 6 g | 12% | 7 g | |
| Carbohydrate | 6.2 g | 2% | 7.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 2.1 g | |
| Saturated fat | 0.58 g | 3% | 0.68 g | |
| Monounsaturated fat | 0.2 g | 0.23 g | ||
| Polyunsaturated fat | 0.61 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 38 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 19 mcg | |
| Vitamin C | 5.1 mg | 6% | 6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.5 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.08 mg | |
| Folate (DFE) | 20 mcg | 5% | 24 mcg | |
| Vitamin B12 | 21 mcg | 861% | 24 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 56 mg | |
| Iron | 6.6 mg | 37% | 7.8 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 98 mg | 8% | 115 mg | |
| Potassium | 129 mg | 3% | 152 mg | |
| Sodium | 139 mg | 6% | 163 mg | |
| Zinc | 38 mg | 349% | 45 mg | |
| Copper | 1.2 mg | 136% | 1.4 mg | |
| Manganese | 0.36 mg | 16% | 0.43 mg | |
| Selenium | 66 mcg | 120% | 78 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.19 g | 0.23 g | ||
| Omega-3 DHA | 0.18 g | 0.21 g | ||
| Water | 70 g | 82 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oyster
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- Oystereastern, farmed, raw50 kcal per 3 ozRich in Vitamin B12
- OysterPacific, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, moist heat87 kcal per 3 ozRich in Vitamin B12
- Oystereastern, cooked, breaded and fried169 kcal per 3 ozRich in Zinc
- Oystereastern, canned58 kcal per 3 ozRich in Zinc
- Oystereastern, wild, raw43 kcal per 3 ozRich in Vitamin B12
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, cooked, moist heat94 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Whelkunspecified, cooked, moist heat234 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.