OysterPacific, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.87 g4%
Trans Fat —
Cholesterol 85 mg28%
Sodium 180 mg8%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 14 mg1%
Iron 7.8 mg43%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 163 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 8.4 g | 3% | 9.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.9 g | 5% | 4.6 g | |
| Saturated fat | 0.87 g | 4% | 1 g | |
| Monounsaturated fat | 0.66 g | 0.78 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 85 mg | 28% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 124 mcg | 14% | 146 mcg | |
| Vitamin C | 11 mg | 12% | 13 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.72 mg | 5% | 0.85 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.44 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 24 mcg | 1,021% | 29 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 7.8 mg | 43% | 9.2 mg | |
| Magnesium | 37 mg | 9% | 44 mg | |
| Phosphorus | 207 mg | 17% | 243 mg | |
| Potassium | 257 mg | 5% | 302 mg | |
| Sodium | 180 mg | 8% | 212 mg | |
| Zinc | 28 mg | 257% | 33 mg | |
| Copper | 2.3 mg | 253% | 2.7 mg | |
| Manganese | 1 mg | 45% | 1.2 mg | |
| Selenium | 131 mcg | 238% | 154 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.75 g | 0.88 g | ||
| Omega-3 DHA | 0.43 g | 0.5 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oyster
- Oystereastern, wild, cooked, moist heat87 kcal per 3 ozRich in Vitamin B12
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- Oystereastern, farmed, cooked, dry heat67 kcal per 3 ozRich in Vitamin B12
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
- Oystereastern, farmed, raw50 kcal per 3 ozRich in Vitamin B12
- Oystereastern, cooked, breaded and fried169 kcal per 3 ozRich in Zinc
- Oystereastern, canned58 kcal per 3 ozRich in Zinc
- Oystereastern, wild, raw43 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
- Whelkunspecified, cooked, moist heat234 kcal per 3 ozRich in Vitamin B12
- Cuttlefishcooked, moist heat134 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.