Cuttlefishcooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 191 mg64%
Sodium 633 mg28%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 28 g
Vitamin D —
Calcium 153 mg12%
Iron 9.2 mg51%
Potassium 542 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 158 kcal | ||
| Protein | 28 g | 55% | 32 g | |
| Carbohydrate | 1.4 g | 1% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.2 g | 2% | 1.4 g | |
| Saturated fat | 0.2 g | 1% | 0.24 g | |
| Monounsaturated fat | 0.14 g | 0.16 g | ||
| Polyunsaturated fat | 0.23 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 191 mg | 64% | 224 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 173 mcg | 19% | 203 mcg | |
| Vitamin C | 7.2 mg | 8% | 8.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 1.5 mg | 113% | 1.7 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 20 mcg | 5% | 24 mcg | |
| Vitamin B12 | 4.6 mcg | 191% | 5.4 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 153 mg | 12% | 180 mg | |
| Iron | 9.2 mg | 51% | 11 mg | |
| Magnesium | 51 mg | 12% | 60 mg | |
| Phosphorus | 493 mg | 39% | 580 mg | |
| Potassium | 542 mg | 12% | 637 mg | |
| Sodium | 633 mg | 28% | 744 mg | |
| Zinc | 2.9 mg | 27% | 3.5 mg | |
| Copper | 0.85 mg | 94% | 1 mg | |
| Manganese | 0.18 mg | 8% | 0.21 mg | |
| Selenium | 76 mcg | 139% | 90 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.07 g | 0.08 g | ||
| Omega-3 DHA | 0.11 g | 0.13 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cuttlefish
Nutritionally similar foods
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- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Spiny lobstercooked, moist heat122 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked, moist heat (may contain additives to retain moisture)101 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.