Oystereastern, wild, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0.03 g
Cholesterol 34 mg11%
Sodium 72 mg3%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.53 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 3.9 mg22%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 51 kcal | ||
| Protein | 4.9 g | 10% | 5.7 g | |
| Carbohydrate | 2.3 g | 1% | 2.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.53 g | 0.62 g | ||
| Total fat | 1.5 g | 2% | 1.7 g | |
| Saturated fat | 0.4 g | 2% | 0.47 g | |
| Monounsaturated fat | 0.22 g | 0.25 g | ||
| Polyunsaturated fat | 0.45 g | 0.53 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 34 mg | 11% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.85 mg | |
| Vitamin K | 0.85 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 0.79 mg | 5% | 0.93 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 7.4 mcg | 310% | 8.8 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.22 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 59 mg | |
| Iron | 3.9 mg | 22% | 4.6 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 82 mg | 7% | 97 mg | |
| Potassium | 133 mg | 3% | 156 mg | |
| Sodium | 72 mg | 3% | 85 mg | |
| Zinc | 33 mg | 304% | 39 mg | |
| Copper | 2.4 mg | 270% | 2.9 mg | |
| Manganese | 0.25 mg | 11% | 0.3 mg | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.15 g | 0.18 g | ||
| Omega-3 DHA | 0.12 g | 0.14 g | ||
| Water | 76 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oyster
- Oystereastern, wild, cooked, moist heat87 kcal per 3 ozRich in Vitamin B12
- Oystereastern, canned58 kcal per 3 ozRich in Zinc
- OysterPacific, raw69 kcal per 3 ozRich in Vitamin B12
- Oystereastern, farmed, raw50 kcal per 3 ozRich in Vitamin B12
- Oystereastern, cooked, breaded and fried169 kcal per 3 ozRich in Zinc
- Oystereastern, wild, cooked, dry heat67 kcal per 3 ozRich in Zinc
- Oystereastern, farmed, cooked, dry heat67 kcal per 3 ozRich in Vitamin B12
- OysterPacific, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spiny lobsterraw95 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, raw73 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, raw70 kcal per 3 ozRich in Vitamin B12
- Musselblue, raw73 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, raw82 kcal per 3 ozRich in Vitamin B12
- Sunfishpumpkin seed, raw76 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.