Spiny lobsterraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 60 mg20%
Sodium 151 mg7%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 42 mg3%
Iron 1 mg6%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 112 kcal | ||
| Protein | 18 g | 35% | 21 g | |
| Carbohydrate | 2.1 g | 1% | 2.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 1.5 g | |
| Saturated fat | 0.2 g | 1% | 0.24 g | |
| Monounsaturated fat | 0.23 g | 0.28 g | ||
| Polyunsaturated fat | 0.5 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 3.6 mg | 23% | 4.2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 3 mcg | 124% | 3.5 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 49 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 34 mg | 8% | 40 mg | |
| Phosphorus | 202 mg | 16% | 238 mg | |
| Potassium | 153 mg | 3% | 180 mg | |
| Sodium | 151 mg | 7% | 177 mg | |
| Zinc | 4.8 mg | 44% | 5.7 mg | |
| Copper | 0.32 mg | 36% | 0.38 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 39 mcg | 71% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.23 g | 0.27 g | ||
| Omega-3 DHA | 0.09 g | 0.11 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spiny lobster
Nutritionally similar foods
- Crabblue swimming, lump, pasteurized, refrigerated73 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, raw82 kcal per 3 ozRich in Vitamin B12
- Squidraw78 kcal per 3 ozRich in Copper
- Lobsternorthern, raw65 kcal per 3 ozRich in Copper
- Crayfishwild, raw65 kcal per 3 ozRich in Vitamin B12
- Whitingraw77 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.