Squidraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.3 g2%
Trans Fat —
Cholesterol 198 mg66%
Sodium 37 mg2%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 0.58 mg3%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 78 kcal | 92 kcal | ||
| Protein | 13 g | 27% | 16 g | |
| Carbohydrate | 2.6 g | 1% | 3.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.2 g | 2% | 1.4 g | |
| Saturated fat | 0.3 g | 2% | 0.36 g | |
| Monounsaturated fat | 0.09 g | 0.11 g | ||
| Polyunsaturated fat | 0.45 g | 0.52 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 198 mg | 66% | 233 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg | 1% | 10 mcg | |
| Vitamin C | 4 mg | 4% | 4.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 1.2 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.41 mg | |
| Niacin (B3) | 1.8 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.5 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 32 mg | |
| Iron | 0.58 mg | 3% | 0.68 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 188 mg | 15% | 221 mg | |
| Potassium | 209 mg | 4% | 246 mg | |
| Sodium | 37 mg | 2% | 44 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 1.6 mg | 179% | 1.9 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 38 mcg | 69% | 45 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.12 g | 0.15 g | ||
| Omega-3 DHA | 0.29 g | 0.34 g | ||
| Water | 67 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squid
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.