Crabblue swimming, lump, pasteurized, refrigerated
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat —
Trans Fat —
Cholesterol 97 mg32%
Sodium 282 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 94 mg7%
Iron 0.54 mg3%
Potassium 200 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 73 kcal | 86 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.69 g | 1% | 0.81 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 97 mg | 32% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.7 mcg | 111% | 3.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 94 mg | 7% | 111 mg | |
| Iron | 0.54 mg | 3% | 0.63 mg | |
| Magnesium | 37 mg | 9% | 43 mg | |
| Phosphorus | 236 mg | 19% | 278 mg | |
| Potassium | 200 mg | 4% | 235 mg | |
| Sodium | 282 mg | 12% | 331 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.93 mg | 103% | 1.1 mg | |
| Manganese | 0.13 mg | 5% | 0.15 mg | |
| Selenium | 39 mcg | 71% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 67 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crab
- Crabblue, raw74 kcal per 3 ozRich in Vitamin B12
- Crabblue, canned71 kcal per 3 ozRich in Vitamin B12
- Crabblue, cooked, moist heat71 kcal per 3 ozRich in Vitamin B12
- Crabblue, crab cakes, home recipe132 kcal per 3 ozRich in Vitamin B12
- Crabqueen, raw77 kcal per 3 ozRich in Vitamin B12
- Crabdungeness, raw73 kcal per 3 ozRich in Vitamin B12
- Crabalaska king, raw71 kcal per 3 ozRich in Vitamin B12
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Snow crablegs only, frozen59 kcal per 3 ozRich in Selenium
- Spiny lobsterraw95 kcal per 3 ozRich in Vitamin B12
- Crayfishwild, cooked, moist heat70 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Lobsternorthern, cooked, moist heat76 kcal per 3 ozRich in Copper
- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.