Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 6 of 8.
- Salmon, chinook, smoked, (lox), regular
16 g Protein2.8 mcg Vitamin B1232 mcg Selenium
99 kcalper 3 oz - Salmon, sockeye, canned, drained solids
20 g Protein4.7 mcg Vitamin B1218 mcg Vitamin D
142 kcalper 3 oz - Sunfish, pumpkin seed, cooked, dry heat
21 g Protein2 mcg Vitamin B120.33 mg Copper
97 kcalper 3 oz - Tuna, skipjack, fresh, cooked, dry heat
24 g Protein16 mg Niacin (B3)1.9 mcg Vitamin B12
112 kcalper 3 oz - Clam, canned, liquid
0.34 g Protein4.3 mcg Vitamin B120.33 mg Copper
2 kcalper 3 oz - Octopus, common, cooked, moist heat
25 g Protein31 mcg Vitamin B1276 mcg Selenium
139 kcalper 3 oz - Oyster, Pacific, cooked, moist heat
16 g Protein24 mcg Vitamin B1228 mg Zinc
139 kcalper 3 oz - Squid, cooked, fried
15 g Protein1.8 mg Copper44 mcg Selenium
149 kcalper 3 oz - Salmon nuggets, cooked as purchased, unheated
10 g Protein1.9 mcg Vitamin B125.1 mg Niacin (B3)
161 kcalper 3 oz - Spiny lobster, raw
18 g Protein3 mcg Vitamin B1239 mcg Selenium
95 kcalper 3 oz - Catfish, channel, wild, cooked, dry heat
16 g Protein2.5 mcg Vitamin B1212 mcg Selenium
89 kcalper 3 oz - Cod, Atlantic, canned, solids and liquid
19 g Protein32 mcg Selenium0.89 mcg Vitamin B12
89 kcalper 3 oz - Grouper, cooked, dry heat
21 g Protein40 mcg Selenium0.59 mcg Vitamin B12
100 kcalper 3 oz - Salmon, Atlantic, wild, cooked, dry heat
22 g Protein2.6 mcg Vitamin B1240 mcg Selenium
155 kcalper 3 oz - Salmon, pink, canned, total can contents
17 g Protein3.7 mcg Vitamin B1212 mcg Vitamin D
110 kcalper 3 oz - Snapper, cooked, dry heat
22 g Protein3 mcg Vitamin B1242 mcg Selenium
109 kcalper 3 oz - Trout, rainbow, farmed, cooked, dry heat
20 g Protein3.5 mcg Vitamin B1216 mcg Vitamin D
143 kcalper 3 oz - Tuna, yellowfin, fresh, cooked, dry heat
25 g Protein92 mcg Selenium19 mg Niacin (B3)
111 kcalper 3 oz - Whiting, cooked, dry heat
20 g Protein2.2 mcg Vitamin B1235 mcg Selenium
99 kcalper 3 oz - Crayfish, wild, raw
14 g Protein1.7 mcg Vitamin B1227 mcg Selenium
65 kcalper 3 oz - Flatfish (flounder and sole species), raw
11 g Protein23 mcg Selenium0.96 mcg Vitamin B12
60 kcalper 3 oz - Sea bass, cooked, dry heat
20 g Protein40 mcg Selenium0.39 mg Vitamin B6
105 kcalper 3 oz - Seatrout, cooked, dry heat
18 g Protein2.9 mcg Vitamin B1240 mcg Selenium
113 kcalper 3 oz - Sturgeon, cooked, dry heat
18 g Protein2.1 mcg Vitamin B1211 mcg Vitamin D
115 kcalper 3 oz - Abalone, cooked, fried
17 g Protein44 mcg Selenium0.59 mcg Vitamin B12
161 kcalper 3 oz - Crab, blue, crab cakes, home recipe
17 g Protein5 mcg Vitamin B1235 mcg Selenium
132 kcalper 3 oz - Crab, dungeness, cooked, moist heat
19 g Protein8.8 mcg Vitamin B1240 mcg Selenium
94 kcalper 3 oz - Catfish, channel, farmed, cooked, dry heat
16 g Protein2.4 mcg Vitamin B12210 mg Phosphorus
122 kcalper 3 oz - Salmon, Atlantic, farmed, cooked, dry heat
19 g Protein2.4 mcg Vitamin B1235 mcg Selenium
175 kcalper 3 oz - Tuna, light, canned in oil, drained solids
25 g Protein65 mcg Selenium1.9 mcg Vitamin B12
168 kcalper 3 oz - Tuna, white, canned in oil, drained solids
23 g Protein51 mcg Selenium1.9 mcg Vitamin B12
158 kcalper 3 oz - Whitefish, cooked, dry heat
21 g Protein0.82 mcg Vitamin B1214 mcg Selenium
146 kcalper 3 oz - Whelk, unspecified, cooked, moist heat
41 g Protein15 mcg Vitamin B121.8 mg Copper
234 kcalper 3 oz - Crayfish, farmed, raw
13 g Protein1.8 mcg Vitamin B1224 mcg Selenium
61 kcalper 3 oz - Catfish, channel, cooked, breaded and fried
15 g Protein1.6 mcg Vitamin B1212 mcg Selenium
195 kcalper 3 oz - Yellowtail, cooked, dry heat
25 g Protein40 mcg Selenium7.4 mg Niacin (B3)
159 kcalper 3 oz - Clam, cooked, moist heat
22 g Protein84 mcg Vitamin B1254 mcg Selenium
126 kcalper 3 oz - Oyster, eastern, wild, cooked, dry heat
7.5 g Protein52 mg Zinc11 mcg Vitamin B12
67 kcalper 3 oz - Scallop, (bay and sea), cooked, steamed
17 g Protein1.8 mcg Vitamin B1218 mcg Selenium
94 kcalper 3 oz - Crab, alaska king, cooked, moist heat
16 g Protein9.8 mcg Vitamin B121 mg Copper
82 kcalper 3 oz