Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 7 of 8.
- Lobster, northern, cooked, moist heat
16 g Protein1.3 mg Copper62 mcg Selenium
76 kcalper 3 oz - Croaker, Atlantic, cooked, breaded and fried
15 g Protein1.8 mcg Vitamin B1233 mcg Selenium
188 kcalper 3 oz - Tuna, white, canned in water, drained solids
20 g Protein56 mcg Selenium0.99 mcg Vitamin B12
109 kcalper 3 oz - Oyster, eastern, farmed, cooked, dry heat
6 g Protein21 mcg Vitamin B1238 mg Zinc
67 kcalper 3 oz - Oyster, eastern, wild, cooked, moist heat
9.7 g Protein15 mcg Vitamin B1267 mg Zinc
87 kcalper 3 oz - Mackerel, Pacific and jack, raw
17 g Protein3.7 mcg Vitamin B1231 mcg Selenium
134 kcalper 3 oz - Salmon, chum, canned, drained solids with bone
18 g Protein3.7 mcg Vitamin B1237 mcg Selenium
120 kcalper 3 oz - Oyster, eastern, cooked, breaded and fried
7.5 g Protein74 mg Zinc13 mcg Vitamin B12
169 kcalper 3 oz - Halibut, Atlantic and Pacific, cooked, dry heat
19 g Protein47 mcg Selenium1.1 mcg Vitamin B12
94 kcalper 3 oz - Clam, canned, drained solids
21 g Protein16 mcg Vitamin B1243 mcg Selenium
121 kcalper 3 oz - Anchovy, european, canned in oil, drained solids
25 g Protein17 mg Niacin (B3)58 mcg Selenium
179 kcalper 3 oz - Bass, freshwater, cooked, dry heat
21 g Protein2 mcg Vitamin B120.97 mg Manganese
124 kcalper 3 oz - Cuttlefish, cooked, moist heat
28 g Protein4.6 mcg Vitamin B1276 mcg Selenium
134 kcalper 3 oz - Rockfish, Pacific, cooked, dry heat
19 g Protein65 mcg Selenium1.4 mcg Vitamin B12
93 kcalper 3 oz - Clam, cooked, breaded and fried
12 g Protein34 mcg Vitamin B1212 mg Iron
172 kcalper 3 oz - Cod, Pacific, raw (may have been previously frozen)
13 g Protein1.7 mcg Vitamin B1219 mcg Selenium
59 kcalper 3 oz - Crab, alaska king, imitation, made from surimi
6.5 g Protein19 mcg Selenium0.48 mcg Vitamin B12
81 kcalper 3 oz - Shark, cooked, batter-dipped and fried
16 g Protein29 mcg Selenium1 mcg Vitamin B12
194 kcalper 3 oz - Scallop, cooked, breaded and fried
15 g Protein1.1 mcg Vitamin B1223 mcg Selenium
184 kcalper 3 oz - Flatfish (flounder and sole species), cooked, dry heat
13 g Protein28 mcg Selenium1.1 mcg Vitamin B12
73 kcalper 3 oz - Shrimp, cooked, breaded and fried
18 g Protein1.6 mcg Vitamin B1235 mcg Selenium
206 kcalper 3 oz - Spiny lobster, cooked, moist heat
22 g Protein3.4 mcg Vitamin B1250 mcg Selenium
122 kcalper 3 oz - Scallop, imitation, made from surimi
11 g Protein1.4 mcg Vitamin B1220 mcg Selenium
84 kcalper 3 oz - Crayfish, wild, cooked, moist heat
14 g Protein1.8 mcg Vitamin B120.58 mg Copper
70 kcalper 3 oz - Tuna, light, canned in oil, without salt, drained solids
25 g Protein65 mcg Selenium1.9 mcg Vitamin B12
168 kcalper 3 oz - Tuna, white, canned in oil, without salt, drained solids
23 g Protein51 mcg Selenium1.9 mcg Vitamin B12
158 kcalper 3 oz - Shrimp, imitation, made from surimi
11 g Protein1.4 mcg Vitamin B1219 mcg Selenium
86 kcalper 3 oz - Salmon, sockeye, canned, drained solids, without skin and bones
22 g Protein4.7 mcg Vitamin B1218 mcg Vitamin D
134 kcalper 3 oz - Crayfish, farmed, cooked, moist heat
15 g Protein2.6 mcg Vitamin B120.49 mg Copper
74 kcalper 3 oz - Sardine, Atlantic, canned in oil, drained solids with bone
21 g Protein7.6 mcg Vitamin B1245 mcg Selenium
177 kcalper 3 oz - Tuna, light, canned in water, without salt, drained solids
22 g Protein68 mcg Selenium2.5 mcg Vitamin B12
99 kcalper 3 oz - Tuna, white, canned in water, without salt, drained solids
20 g Protein56 mcg Selenium0.99 mcg Vitamin B12
109 kcalper 3 oz - Mackerel, Pacific and jack, cooked, dry heat
22 g Protein3.6 mcg Vitamin B1240 mcg Selenium
171 kcalper 3 oz - Salmon, pink, canned, drained solids, without skin and bones
21 g Protein4.2 mcg Vitamin B1234 mcg Selenium
116 kcalper 3 oz - Salmon, chum, canned, without salt, drained solids with bone
18 g Protein3.7 mcg Vitamin B1237 mcg Selenium
120 kcalper 3 oz - Salmon, pink, canned, without salt, solids with bone and liquid
17 g Protein3.7 mcg Vitamin B1228 mcg Selenium
118 kcalper 3 oz - Salmon, sockeye, canned, without salt, drained solids with bone
17 g Protein30 mcg Selenium4.7 mg Niacin (B3)
130 kcalper 3 oz - Sardine, Pacific, canned in tomato sauce, drained solids with bone
18 g Protein7.7 mcg Vitamin B1235 mcg Selenium
157 kcalper 3 oz - Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
16 g Protein2 mcg Vitamin B1224 mcg Selenium
72 kcalper 3 oz - Shrimp, raw (may contain additives to retain moisture)
12 g Protein25 mcg Selenium0.94 mcg Vitamin B12
60 kcalper 3 oz