Anchovyeuropean, canned in oil, drained solids
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 72 mg24%
Sodium 3,120 mg136%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 1.4 mcg7%
Calcium 197 mg15%
Iron 3.9 mg22%
Potassium 463 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 210 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.3 g | 11% | 9.7 g | |
| Saturated fat | 1.9 g | 9% | 2.2 g | |
| Monounsaturated fat | 3.2 g | 3.8 g | ||
| Polyunsaturated fat | 2.2 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.7 mcg | |
| Vitamin E | 2.8 mg | 19% | 3.3 mg | |
| Vitamin K | 10 mcg | 9% | 12 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.36 mg | |
| Niacin (B3) | 17 mg | 106% | 20 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.75 mcg | 31% | 0.88 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.91 mg | |
| Choline | 72 mg | 13% | 85 mg | |
| Minerals | ||||
| Calcium | 197 mg | 15% | 232 mg | |
| Iron | 3.9 mg | 22% | 4.6 mg | |
| Magnesium | 59 mg | 14% | 69 mg | |
| Phosphorus | 214 mg | 17% | 252 mg | |
| Potassium | 463 mg | 10% | 544 mg | |
| Sodium | 3,120 mg | 136% | 3,668 mg | |
| Zinc | 2.1 mg | 19% | 2.4 mg | |
| Copper | 0.29 mg | 32% | 0.34 mg | |
| Manganese | 0.09 mg | 4% | 0.1 mg | |
| Selenium | 58 mcg | 105% | 68 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.65 g | 0.76 g | ||
| Omega-3 DHA | 1.1 g | 1.3 g | ||
| Water | 43 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of anchovy
Nutritionally similar foods
- Shrimpcanned85 kcal per 3 ozRich in Selenium
- Abalonecooked, fried161 kcal per 3 ozRich in Selenium
- Salmonsockeye, canned, total can contents130 kcal per 3 ozRich in Vitamin D
- CodAtlantic, dried and salted247 kcal per 3 ozRich in Vitamin B12
- Haddocksmoked99 kcal per 3 ozRich in Selenium
- Sablefishsmoked218 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.