Anchovyeuropean, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 51 mg17%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D —
Calcium 125 mg10%
Iron 2.8 mg15%
Potassium 326 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 131 kcal | ||
| Protein | 17 g | 35% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.1 g | 5% | 4.8 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 1 g | 1.2 g | ||
| Polyunsaturated fat | 1.4 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.48 mg | 3% | 0.57 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 12 mg | 75% | 14 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.62 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.65 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 147 mg | |
| Iron | 2.8 mg | 15% | 3.3 mg | |
| Magnesium | 35 mg | 8% | 41 mg | |
| Phosphorus | 148 mg | 12% | 174 mg | |
| Potassium | 326 mg | 7% | 383 mg | |
| Sodium | 88 mg | 4% | 104 mg | |
| Zinc | 1.5 mg | 13% | 1.7 mg | |
| Copper | 0.18 mg | 20% | 0.21 mg | |
| Manganese | 0.06 mg | 3% | 0.07 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.46 g | 0.54 g | ||
| Omega-3 DHA | 0.77 g | 0.91 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of anchovy
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.