Anchoviescanned in olive oil, with salt, drained
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol —
Sodium 4,593 mg200%
Total Carbohydrate 2 g1%
Dietary Fiber —
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 204 mg16%
Iron 2.3 mg13%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 175 kcal | 206 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 2 g | 1% | 2.4 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 8.4 g | 11% | 9.9 g | |
| Saturated fat | 1.6 g | 8% | 1.9 g | |
| Monounsaturated fat | 4.8 g | 5.7 g | ||
| Polyunsaturated fat | 1.2 g | 1.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 11 mcg | 447% | 13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 204 mg | 16% | 240 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 194 mg | 46% | 228 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 253 mg | 5% | 298 mg | |
| Sodium | 4,593 mg | 200% | 5,400 mg | |
| Zinc | 2.2 mg | 20% | 2.5 mg | |
| Copper | 0.2 mg | 22% | 0.24 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 41 mcg | 75% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 38 g | 44 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of anchovies
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- SardinePacific, canned in tomato sauce, drained solids with bone157 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, canned, drained solids142 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.