Caviarblack and red, granular
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 500 mg167%
Sodium 1,276 mg55%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 2.5 mcg12%
Calcium 234 mg18%
Iron 10 mg56%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 225 kcal | 264 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 3.4 g | 1% | 4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 20% | 18 g | |
| Saturated fat | 3.5 g | 17% | 4.1 g | |
| Monounsaturated fat | 3.9 g | 4.6 g | ||
| Polyunsaturated fat | 6.3 g | 7.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 500 mg | 167% | 588 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 230 mcg | 26% | 271 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.5 mcg | 12% | 2.9 mcg | |
| Vitamin E | 1.6 mg | 11% | 1.9 mg | |
| Vitamin K | 0.51 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.19 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.62 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.12 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 43 mcg | 11% | 50 mcg | |
| Vitamin B12 | 17 mcg | 709% | 20 mcg | |
| Pantothenic acid (B5) | 3 mg | 60% | 3.5 mg | |
| Choline | 418 mg | 76% | 491 mg | |
| Minerals | ||||
| Calcium | 234 mg | 18% | 275 mg | |
| Iron | 10 mg | 56% | 12 mg | |
| Magnesium | 255 mg | 61% | 300 mg | |
| Phosphorus | 303 mg | 24% | 356 mg | |
| Potassium | 154 mg | 3% | 181 mg | |
| Sodium | 1,276 mg | 55% | 1,500 mg | |
| Zinc | 0.81 mg | 7% | 0.95 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 56 mcg | 101% | 66 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 2.3 g | 2.7 g | ||
| Omega-3 DHA | 3.2 g | 3.8 g | ||
| Water | 40 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Anchoviescanned in olive oil, with salt, drained175 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- SardinePacific, canned in tomato sauce, drained solids with bone157 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- Sablefishsmoked218 kcal per 3 ozRich in Selenium
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.