Abalonecooked, fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 80 mg27%
Sodium 503 mg22%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 31 mg2%
Iron 3.2 mg18%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 189 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 9.4 g | 3% | 11 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.8 g | 7% | 6.8 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 1.5 mg | 2% | 1.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.19 mg | 16% | 0.22 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.9 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 17 mcg | 4% | 20 mcg | |
| Vitamin B12 | 0.59 mcg | 24% | 0.69 mcg | |
| Pantothenic acid (B5) | 2.4 mg | 49% | 2.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 37 mg | |
| Iron | 3.2 mg | 18% | 3.8 mg | |
| Magnesium | 48 mg | 11% | 56 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 242 mg | 5% | 284 mg | |
| Sodium | 503 mg | 22% | 591 mg | |
| Zinc | 0.81 mg | 7% | 0.95 mg | |
| Copper | 0.19 mg | 22% | 0.23 mg | |
| Manganese | 0.06 mg | 3% | 0.07 mg | |
| Selenium | 44 mcg | 80% | 52 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.1 g | |
| Omega-3 EPA | 0.05 g | 0.05 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of abalone
Nutritionally similar foods
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- Scallopcooked, breaded and fried184 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
- Lingcooked, dry heat94 kcal per 3 ozRich in Selenium
- Tuna salad 159 kcal per 3 ozRich in Selenium
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.